Epson ActionPC 7300 User's Guide download pdf (Page 53)

Take a few minutes to read this section for suggestions about:

Using the right furniture

Positioning your monitor

Lighting your workspace

Using a keyboard and mouse

Maintaining good posture and work habits.

Using the Right Furniture

Selecting a good desk and using the right type

of chair can make a big difference in your level

of comfort. When you set up your furniture,

consider these suggestions:

An L- or U-shaped desk configuration works well because it

provides ample space to hold your computer equipment and

work materials while keeping everything within easy reach. A

split-level desk or one with a pull-out keyboard drawer lets

you place the keyboard in a comfortable typing position.

Since you’ll usually be sitting when you use your computer, it’s

important to have a good chair. An adjustable chair allows you

to support your body in the correct position. Make sure the

chair supports your lower back; the backrest should fit the

curvature of your spine. To reduce fatigue, try to use a chair

with adjustable, padded armrests so you can occasionally rest

your arms while you work.

Make sure the seat and backrest are wide enough so you can sit

in a variety of positions throughout the day. Also leave enough

room under the work surface so you can vary the position of

your legs.

3-2 Using Your Computer

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Epson ActionPC 7300 User's Guide Page 53