Epson Runsense SF-310 User Manual

Optional heart rate monitorWarningIf the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.When disposing of the h

DEnter or edit the Title.Enter the title using letters, numbers, hyphens, or underscores.EDrag a pin on the map to set the waypoint, and then click OK

FSelect the settings you want to write to the device, and then click Write to WristDevice.Note:Click View All on Map to check all the set waypoints on

Setting the IntervalFunction (SF-710 only)When making the Interval setting, you can alsocustomise your sprint and recovery intervals.Setting intervals

FSet the Distance, Time, and HR Zonefor the Sprint Section (hard)/Recovery Section (light).Also, click No. of Repetitions, andthen click OK.GWhen regi

SettingsYou can change a variety of settings for measurement or device. Choose settings to suit your purpose.U “Making Settings” on page 105U “Measure

Making SettingsSF-710/510/310 User ManualSettings105

Measure set.Allows you to change the measurement settings.Changing the Measure set.cImportant:❏ When performing GPS positioning, makesure the screen i

The measurement screen is displayed.Note:On the screen displayed after resetting measurements, ifyou hold down A, the time screen is displayed.SF-710/

Measure set. tableSetting items Value ExplanationActivity Type Run (default) Set when running or jogging.Walk Set when walking (exercising at a slow p

Setting items Value ExplanationTarget Pace SETTING 01 to 03 Set the target time and pace range for one kilometre/mile. An alarm sounds if you are outs

2. If this device causes RF interference between the device and "other radio stations", promptly move to a differentlocation, stop using the

*1 Only displayed for the SF-710.*2 Displayed after registering the heart rate monitor.*3 Only displayed for the SF-710/SF-510.SF-710/510/310 User

SettingsAllows you to change the settings for the device.Changing the SettingsOperation buttonsADisplays the Settings menu.Hold down B on the time scr

Settings tableComm. SettingsSet to connect the heart rate monitor or smartphone to this device and communicate.Setting items Value ExplanationHR Monit

Sys. SettingsMake settings for the device's system.The value in brackets () is the default setting.Setting items Value ExplanationLanguage Englis

Setting items Value ExplanationContrast (4) Set the contrast for the screen.Auto Sleep ON (default) When you leave the device for a while, this functi

ScreenYou can display up to four measurement screens. You can change the screen pattern (by displaying one line to threelines of data) and the measure

Screen pattern tableMeasurement screenScreen Pattern Screen Explanation1 Line Displays one measurement item on the screen.2 LinesDisplays two measurem

Screen Pattern Screen ExplanationHR&GraphBCDAWhen the HR alarm is set, this shows whether ornot you are within the limits of the set heart ratezon

Screen Pattern Screen Explanation2 Lines Displays two measurement items on the screen bydividing the screen into two sections.SF-710/510/310 User

Measurement display abbreviationsMeasurement screenDisplay itemDisplay nameExplanation1 Line 2 Lines/3 LinesDistance Distance Dist. Total distance fro

Preparing and Basic OperationsYou need to make the following preparations before use.U “Checking the Items Provided” on page 13U “Basic Operations” on

Display itemDisplay nameExplanation1 Line 2 Lines/3 LinesAverage Pitch*3 Avg.Pitch Av.Pitch Average pitch from the start ofmeasurementsLap Pitch*3 Lap

*4Make the following settings in the Measure set. menu.Mode: Interval > HR Zone: Zone1 to Zone5HR > HR Monitor: ON*5 Only displayed for the SF-7

Changing the measurement screenThe setting method varies depending on the screenpattern. See the explanations for each screen pattern.U “Setting 1 Lin

After checking, press A and go to the followingstep.FSelect Line 1.Use C/D to select, and then press A.GSelect Calories Burnt.Use C/D to select, and t

BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect Screen.Use C/D to select, and then press A.DSelect Screen4.Use C/D to sel

❏ When not performing GPS positioning(Indoor mode: SF-710/SF-510 only):Hold down C on the time screen.U “Indoor mode (SF-710/SF-510 only)”on page 31BD

ADisplay the measurement screen.Use one of the following methods to display.❏ When performing GPS positioning:Press C on the time screen.❏ When skippi

GSelect Lap Pace.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.Note:When you have

Setting examplesHere we will provide two usage examples.Note:See the following page for information on making changes.U “Changing the measurement scre

MaintenanceThis section explains how to maintain this device, replace the battery, and update the firmware.U “Looking after your device” on page 130U

Checking the Items ProvidedMake sure you check that all of the following items have been supplied with this product. If there is anything missing,cont

Looking after your devicecImportant:❏ If the device is p lace d in the cradl e whe n it is cover ed in w ater, sweat, or dirt, the contact poin ts c

Replacing the Battery on your GPS Sports MonitorAbout the device's built-in rechargeable batteryYou cannot replace the built-in rechargeable batt

Updating the FirmwareYou may be able to resolve problems that occur byupdating the firmware.We recommend downloading and using the latestversion.cImpo

TroubleshootingThis section explains how to solve problems that occur during use.U “Caution” on page 134U “Problem Solving” on page 135 U “Resetting t

Caution❏ If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a dampcotton bud.❏ If device operat

Problem SolvingCheck each item.Problem SolutionBasic actions The screen is not displayed. You cannot start using the device immediatelyafter purchase

Problem SolutionChronograph actions The device cannot receive aGPS signal.Go to a location outside with no obstructionsoverhead. Signals from the GPS

Problem SolutionHeart Rate Monitor The heart rate monitor is notworking correctly.Check the following items.❏ Are you wearing the HR belt correctly?U

Resetting the SystemIf operations are unstable, try resetting the system.Hold down all of the buttons (A/B/C/D) at the same time.The screen is reset a

Contacting us About this ProductGo to www.epson.eu/runsense for service contact details.EPSON EUROPE B.V.Address: Atlas Arena, Asia Building, Hoogoord

Basic OperationsChanging screensThis device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set.menu), a

After-sales Service❏ For repair and maintenance of this product, contact your local reseller or our repair center.❏ If the battery does not retain its

AppendixU “Understanding the Icons” on page 142U “Product Specifications” on page 144U “Glossary” on page 146SF-710/510/310 User ManualAppendix141

Understanding the IconsIcon NameRun mode (measuring while running)Walking mode (measuring while walking)Bike mode (measuring while riding a bike)The s

Icon NameSetup from the external deviceSF-710/510/310 User ManualAppendix143

Product SpecificationsDevice specificationsSpecifications SF-710 SF-510 SF-310Size (thickness) 13.6 mm 11.8 mm 12.8 mmWeight 59g 49g 50gWater resistan

Specifications SF-710 SF-510 SF-310DisplayrangeTotal Ascent 0 to 99999 m/0 to 99999 ft--Total Descent 0 to 99999 m/0 to 99999 ft--HR/Lap HR/Average HR

GlossaryTerm DefinitionAT Lap This automatically records laps when you have run for a fixed amount oftime or a fixed distance.AT Light This automatica

Term DefinitionRUNSENSE View RUNSENSE dedicated Web application. This allows you to manage yourcourse, analyse your pace, check calories burnt, and ch

IndexAAC adapter...13Altitude...

www.epson.eu/runsense412705400  ©2014 Seiko Epson Corporation. All rights reserved.GPS Sports Monitor

Note:❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction asthe display is restor

Function of each buttonThe function for each button changes depending on which screen is displayed.Time screenOperation buttonsButton Operation Explan

Measurement screenOperation buttonsButton Operation ExplanationAShort press You can display up to four measurement screens and switch thescreens using

Setting screen (Settings menu/Measure set. menu)Operation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds o

Recall screenOperation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds or more)Displays the time screen.BSh

IntroductionThank you very much for purchasing this GPS Sports Monitor "RUNSENSE".To use the device correctly, make sure you read the User M

TapYou can perform one of the following operations by tapping the screen once while measuring.Tapping is only supported by SF-710/SF-510.Function Expl

Mode Measurement Settings TimingChronographIntervalGoalAT Lap❏ From deviceU “Recording Laps Automatically (ATLap Function)” on page 54❏ From PC applic

ChargingBefore usecImportant:❏ Do not place the device in the cradle if it is wet from water or sweat.Otherwise the contact points on the cradle and t

ChargingcImportant:❏ Charge this device when using it for the first time.❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the dev

DWhen charging is complete, remove the device from the cradle.Hold the cradle and press the device down into the lower part of the cradle to release i

Initial SettingsAfter charging the device for the first time and removingit from the cradle, follow the on-screen instructions toInitialise the settin

FSet today's date.Use C/D to select, and then press A.GSet the Date Format.Use C/D to select, and then press A.HGo to a location outside with noo

About the batteryYou can check how much charge remains from the battery icon below the time display.Battery iconHoursremaining*GPS OnHeart Rate Monito

Specifying a GPS (GPS Positioning)Measuring function for the deviceThis device receives a signal from the GPS, and measures distance and pace. To make

FeaturesChronograph functionAllows you to measure running data such as distance and time.You can measure split and lap times, as well as using the GPS

GPS positioningWhen you change to the measurement screen, thedevice receives a signal from various satellites, andidentifies your position to use for

GPS positioning continues while measuring, and whenpositioning is complete the device starts recordingpositional information. The routes before GPSpos

Making precise measurementsIn the following situations, complete GPS positioning, display the measurement screen, and then wait outside for atleast 15

Educating Your Stride SensorAbout the stride sensorThis device contains a stride sensor that uses a stride algorithm to learn your pace from your actu

Measurable ItemsItems that can be measured by each measurement function for chronograph, interval, and goal change according tothe settings for the GP

SF-710 SF-510 SF-310Measurementitems(displayname)Stride (Stride)-Average Stride (Av.Stride)-Lap Stride (LapStride)-Pitch (Pitch)-Average Pitch (Av.Pit

See the following table for items that can be measured by the heart rate monitor settingsSF-710 SF-510 SF-310Heart rate monitor status On Off On Off O

MeasureUsing the positional information and time for the GPS signal, the time, distance, and speed are measuredautomatically.Also, training is support

Measuring Time, Distance, and Speed (ChronographFunction)What is the chronograph function?This function allows you to measure split times and lap time

MeasuringOperation buttonsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed on

Goal function (distance race)Allows you to set a distance as your goal and measure the distance taken until that goalis reached.You can exercise while

Note:To stop measuring and return to the time screen❏ After resetting the measurement results in step 5,hold down A.❏ While the screen in step 4 is di

Screen displayMeasurement screenThere are four measurement screens available. Press A to change the screen.Note:You can change the screen pattern and

Lap Hold ScreenThe Lap Hold Screen is displayed for 5 seconds when a lap is recorded.Note:You can change the screen pattern and the measurement items

Setting a Time and Distance for Hard and LightWorkouts (Interval Function)What is the interval function?This function allows you to perform sets of ha

Setting interval conditions and measuringNote:By using the PC application (Run Connect), you can setupinterval conditions from your computer.When sett

GSelect whether to set distance or timeas the length of the sprint (hardexercise).Use C/D to select, and then press A.HSet the time or distance.Use C/

The interval measurement screen is displayed.MeasuringAStart measuring.Press C.Sprint measuring starts.When the sprint time (or sprint distance) haspa

Loading interval conditions that have already been setOperation buttonsLoading interval conditionsADisplay the measurement screen.Press C on the time

GSelect OK.Use C/D to select, and then press A.The interval measurement screen is displayed.MeasuringSee the following page for information on measuri

Screen displayThere are five measurement screens available. Press A to change the screen.Note:You can change the screen pattern and the measurement it

SettingsAllows you to change the settings for the device.❏ Communicates with external devices (Communication function)U “Comm. Settings” on page 112❏

Measure until the Time or Distance Set in Advance IsReached (Goal Function) What is the goal function?This function allows you to measure until the ti

Measuring by setting the time or distanceOperation buttonsSet the time or distance.ADisplay the measurement screen.Press C on the time screen.GPS posi

MeasuringAStart measuring.Press C.BWhen the set time or distance isreached, the "Finish" screen isdisplayed.The time, distance, and calories

Screen displayThere are five measurement screens available. Press A to change the screen.Note:You can change the screen pattern and the measurement it

Recording LapsAutomatically (AT LapFunction)When a time or distance set in advance is reached, lapsare recorded automatically.Set the lap time or dist

ESelect whether to set distance or timeas the length of the lap.Use C/D to select, and then press A.FSet the time or distance.Use C/D to set, and then

Automatically Start/StopMeasuring (AT PauseFunction)Measuring stops automatically when you stop running,and resumes when you continue running.Operatio

Setting a Pace andMeasuring (Target PaceFunction)You can use this function to sound an alarm if you fallbehind the pace set as the target pace during

Hold down C/D to speed through the numbers.FSet the range for maintaining yourtarget pace.Use C/D to set, and then press A.Hold down C/D to speed thro

Setting and MeasuringWaypoints (WaypointFunction)The waypoint function acquires the latitude andlongitude for Current position, and register to thedev

ContentsIntroductionFeatures... 3Using this Device SafelySymbols in this Manual... 8Notes on Usage...

ESelect an empty setting.Use C/D to select, and then press A.When Complete is displayed, press A.Press C to resume measuring.Note:❏ You can register u

You are returned to the measurement screen.GComplete the settings.Hold down A.The measurement screen is displayed.HStart measuring.Press C.cImportant:

Checking Measurement Data (Recall Function)You can check measured data on the recall screen.U “Checking Measurement Data” on page 63U “Measurement dat

Checking MeasurementDataYou can check measured data on the recall screen.Operation buttonsADisplay the recall screen.Press D on the time screen.BSelec

Measurement Item- Start Time/End TimeDistanceSplit timeAverage paceCalories BurntAverage StrideAverage HRLap StepsAT LapManual LapSprintRecoveryTotal

DSelect Delete.Use C/D to select, and then press A.ESelect Yes.Use C/D to select, and then press A.FAfter deleting, display the recallscreen.Note:To c

Measuring Heart Rate (Heart Rate Monitor)You can measure your heart rate by using the optional heart rate monitor.U “Preparing to Measure Heart Rate”

Preparing to Measure Heart RatePreparing the heart rate monitorThe heart rate monitor can be purchased as an optional item. Contact your local reselle

Registering the heart rate monitor to the deviceWhen using the heart rate monitor for the first time,wear the heart rate monitor when you register it

Note:If the following screen is displayed and communicationcannot be established, reset the heart rate monitor.U “Replacing the Battery for the Heart

Data Management Using the Web Application (RUNSENSE View)What is the Web Application (RUNSENSEView)?... 78Installing Run

Enabling the heart rate monitorWhen using the heart rate monitor, set HR to ON fromthe Measure set. menu.Operation buttonsADisplay the measurement scr

Note:When HR is set to ON, the battery life for the device isreduced. When you are not using the heart rate monitor,set HR to OFF.SF-710/510/310 U

Measuring Heart RateWhen HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate in thechronograph, inter

Display itemDisplay nameExplanation1 Line 2 Lines/3 LinesHR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lapTime to HR Zone* Time

Replacing the Battery for the Heart Rate MonitorIf you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the ba

DReplace the battery cover.cImportant:If the i nte rnal se al (th e blu e par t in t he fol lowin g dia gra m) ha s come o ut, put it bac k in its

Disabling the Heart RateMonitorWhen disabling an heart rate monitor that has beenregistered, set HR to OFF from the Measure set. menu.Operation button

Data Management Using the Web Application(RUNSENSE View)This device allows you to manage measured data using a dedicated Web application (RUNSENSE Vie

What is the Web Application (RUNSENSE View)?The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor,a

WorkoutDisplays your data as a graph. This allows you to analysetraining from different angles.SF-710/510/310 User ManualData Management Using the

Using this Device SafelyMake sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.The product may malfunctio

Installing Run Connect(Uploader Software)You need Run Connect to upload measurement data tothe Web application (RUNSENSE View).Follow the steps below

Creating an Account (When Using for the First Time)You need to create an account with the Web application (RUNSENSE View) when using it for the first

CClick Create Account.DCreate an account.Enter information for the Login ID, Password, and Email Address, and then click Create Account.To upload meas

Uploading Measurement DataYou can upload measurement data to the Web application (RUNSENSE View).AConnect the cradle to the computer on which Run Conn

CEnter your Login ID and Password on the Run Connect screen, and then clickUpload.Note:If you select Select Upload and then click Upload, the data lis

Data is uploaded to the Web application (RUNSENSE View).When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is

Checking Uploaded Measurement DataAccess the Web application (RUNSENSE View) to check uploaded measurement data.AStart RUNSENSE View.Use one of the fo

o Click Start RUNSENSE View on the Run Connect screen.The Run Connect screen is displayed when you place the device in the cradle connected to the com

CClick the data you want to check from the uploaded data.Note:For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help

Setting Measurements Using the PCApplication (Run Connect) (SF-710 only)Using the PC application (Run Connect), you can upload measurement data to the

Notes on UsageNotes on using the product and componentsWarningExercise according to your physical capabilities. Stop exercising and consult your docto

What is the PC Application (Run Connect)Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSEV

Model Settings - Waypoint Settings ScreenThe Waypoint function allows you to register waypointson a map.Model Settings - Interval Settings ScreenWhen

Starting Run Connect and Displaying the SettingsScreenAConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the

CClick Model Settings on the Run Connect screen. (SF-710 only)The settings on the device are saved to Run Connect, and the Model Settings screen is di

Setting the AT LapFunction (SF-710 only)When setting the AT Lap function, you can set your owntime or distance to divide laps.Setting AT lapADisplay t

FSet the distance or time to divide thelap, and then click OK.GWhen registering multiple entries orediting them, click the button andperform operation

Setting the Target PaceFunction (SF-710 only)When setting the Target Pace function, you can set yourown target pace.Setting the target paceADisplay th

When editing registered settings, select thesetting you want to edit, and then click eachbutton.Button ExplanationAdd Register newsettings.Insert Inse

JSelect the settings you want to write tothe device, and then click Write toWrist Device.KClick Yes.Settings are written to the device.LClick Close.Me

Setting the Waypoint Function (SF-710 only)The Waypoint function allows you to register waypoints on a map.Setting waypointsADisplay the Model Setting