Epson ActionTower 8600 User's Guide download pdf (Page 33)

Maintaining Good Posture and Work Habits

Here are suggestions to help you stay fit while using

your computer. If you form good work habits, you

shouldn’t have to spend too much time thinking about

it!

Work in a relaxed, natural, upright position and let the chair

support you. Your back and neck should be straight with

your shoulders down and relaxed. Keep the elbows and hips

bent at about a 90 degree angle and your forearms and

thighs parallel to the floor.

Try to keep your arms in an easy, natural position with your

elbows near your body and level with or slightly lower than

the keyboard. Your wrists should be straight, not bent, and

your hands should rest lightly on the keys or the mouse.

Rest your eyes occasionally by closing them or focusing on a

fixed spot in the distance.

Change your sitting position frequently throughout the day

to avoid muscle fatigue. Take periodic breaks; stand up,

stretch, and move around.

Using Energy Wisely

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By purchasing this low-power, Energy Star

compliant computer, you join a growing number of users

concerned about conserving energy. Here are a few additional

tips you can use to be even more energy-wise:

If your printer and monitor are not Energy Star compliant,

turn them off when you’re not using them.

Use the print preview option on your software before you

print something. You’ll be able to catch formatting errors

before you commit them to paper.

Using Your Computer 2-5

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Epson ActionTower 8600 User's Guide Page 33